A10
“The March”
2 Rounds –
1 Minute: Max Burpee Box Jumps
4 Minutes, holding a slamball any way you choose:
10 Box Step-ups (forward), 10 Box Step-ups (to the right), 10 Box Step-ups (to the left)
…each time you have to put the slamball down…
2 Burpee Box Jumps, then resume The March
A20
“The March”
4 Rounds –
1 Minute: Max Burpee Box Jumps
4 Minutes, holding a slamball any way you choose:
10 Box Step-ups (forward), 10 Box Step-ups (to the right), 10 Box Step-ups (to the left)
…each time you have to put the slamball down…
2 Burpee Box Jumps, then resume The March
AStrong
Deadlift: 5 x 3
Barbell Side-bends: 5 x 16
APulse
30 Seconds: Single Arm Muscle Snatch (alternating arms every other pulse)
30 Seconds: Bicycles
