A10
21 Swings
21 Push Press
21 Box Jumps
…then…
2 Rounds: 12 Toes to Bar, 6 Burpees
A20
21 Swings
21 Push Press
21 Box Jumps
…then…
2 Rounds: 12 Toes to Bar, 6 Burpees
…then…
2 Rounds: 12 Abmat Sit-ups, 12 Ground to Jump and Touch
AStrong
Push Press: 4 x 10
Ring Dips: 4 x X reps
APulse
4 Slamball Squat Throws, 4 Slamball Ground to Overhead
