A10
2 Intervals: Tabata Squat Jumps
1 Minute: Swings
4 Intervals: Tabata Lunges
1 Minute: Push Press
2 Intervals: Tabata Squat Jumps
1 Minute: Swings
4 Intervals: Tabata Lunges
1 minute: Swings
A20
2 Rounds –
2 Intervals: Tabata Squat Jumps
1 Minute: Swings
4 Intervals: Tabata Lunges
1 Minute: Push Press
2 Intervals: Tabata Squat Jumps
1 Minute: Swings
4 Intervals: Tabata Lunges
1 minute: Swings
AStrong
Deadlift: 5 x 5
Strict Toes to Bar: 5 x 7
APulse
Torpedo Muscle Snatch
