A10
30 Squat Throws
30 2xTorpedo Deadlift (heavy!)
30 Push-ups
…Every time the Squat Throws or Push-ups are broken up:
Hold both Torpedoes overhead for 15 seconds before returning to the reps
A20
50 Squat Throws
50 2xTorpedo Deadlift (heavy!)
50 Push-ups
…Every time the Squat Throws or Push-ups are broken up:
Hold both Torpedoes overhead for 15 seconds before returning to the reps
AStrong
Back Squat: 10-7-5-3-1
APulse
Slamball Ground to Overhead
