A10
20 Single Arm Overhead Lunges
20 Narrow Mountain Climbers
20 High Knees
5 Burpees
20 Torpedo Sit-ups
A20
25 Single Arm Overhead Lunges
25 Narrow Mountain Climbers
25 High Knees
5 Burpees
25 Torpedo Sit-ups
AStrong
Hang Muscle Snatch: 5×5
2xTorpedo Strict Press: 5 x 10
APulse
30 Seconds: Squat Jumps
30 Seconds: Half Burpees
