Monday – 12218

A10
30 Squat Throws
30 2xTorpedo Deadlift (heavy!)
30 Push-ups
…Every time the S
quat Throws or Push-ups are broken up:
Hold both Torpedoes overhead for 15 seconds before returning to the reps

 


 

A20
50 Squat Throws
50 2xTorpedo Deadlift (heavy!)
50 Push-ups
…Every time the Squat Throws or Push-ups are broken up:
Hold both Torpedoes overhead for 15 seconds before returning to the reps

 


 

AStrong
Back Squat: 10-7-5-3-1

 


 

APulse
Slamball Ground to Overhead

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