A10
15-12-9-6-3 Reps:
2xTorpedo Burpee Hang Clusters
Pull-ups
A20
21-18-15-12-9-6-3 Reps:
2xTorpedo Burpee Hang Clusters
Pull-ups
…After every two completed sets, complete 2 Rounds of:
10 Swings, 5 Tuck Jumps
AStrong
Single Arm Push Press: 5 x 10 (each arm)
2xTorpedo Bent Over Reverse Flies: 5 x 12
APulse
Lateral Box Jumps (alternating sides each minute)
