A10
21-15-9:
Ring Dips
Slamball Lunges
Slamball Ground to Overhead
A20
21-15-9:
Ring Dips
Slamball Lunges
Slamball Ground to Overhead
Narrow Mountain Climbers
Hanging Knee Tucks
AStrong
Deadlift: 1 x 20
Afterward: Tabata Push-ups
APulse
Alternate:
2xTorpedo Swing Snatches
2xTorpedo Push Press
