A10
2 Minutes: Max Heavy Thrusters
8 Minutes, AMRAP:
5 Push Press
9 Jumping Pull-ups
13 Abmat Sit-ups
A20
7 Minutes, EMOM:
7 Heavy Thrusters
13 Minutes, AMRAP:
5 Push Press
10 Jumping Pull-ups
15 Abmat Sit-ups
AStrong
Strict Press: 3-3-3-3-3
Tall Box Jumps: 5 x 5
APulse
6 Slamball Squat Cleans, 6 Box Jumps
