A10
4 Minutes: Burpees
3 Minutes: Thrusters
2 Minutes: Ring Dips
1 Minute: Abmat Sit-ups
A20
2 Rounds –
4 Minutes: Burpees
3 Minutes: Thrusters
2 Minutes: Ring Dips
1 Minute: Abmat Sit-ups
AStrong
Front Squat: 5-5-3-3-1
Tall Box Jumps: 5 x 7
APulse
Thrusters
