A10
10 2xTorpedo Deadlifts
10 Box Jumps
10 Push-ups
A20
5 Rounds –
3 Minutes on, 1 Minute off:
10 2xTorpedo Deadlifts
10 Box Jumps
10 Push-ups
AStrong
2xTorpedo Swing Snatch: 5 x 15
Hip Bridges w/ feet on box and back on floor: 5 x 10
APulse
30 Flutter Kicks, 20 Bicycles
