A10
EMOM – (alternating):
2 Rounds:
3 Chest to Bar Pull-ups
3 Toes To Bar
—
6 Burpee Box Jumps
A20
EMOM – (alternating):
2 Rounds:
3 Chest to Bar Pull-ups
3 Toes To Bar
—
6 Burpee Box Jumps
—
4 Hang Power Cleans
4 Front Squats
4 Push Press
AStrong
Muscle Snatch: 5 x 3
2xTorpedo Bent Over Row: 5 x 10
APulse
30 Seconds: Heavy Slamall Squat Throws
30 seconds: Heavy Slamball Ground to Shoulder
