A10
20 Slamball Russian Twists
30 Slamball Narrow Mountain Climbers
Hold Slamball Plank for 30 seconds
20 Slamball Ground to Shoulder
A20
20 Slamball Russian Twists
30 Slamball Narrow Mountain Climbers
Hold Slamball Plank for 30 seconds
20 Slamball Ground to Shoulder
Hold Slamball Plank for 30 seconds
30 Jump and Touch
AStrong
Bulgarian Split Lunge with barbell on back: 5 x 10 (each leg)
2xTorpedo Single Leg Deadlift: 5 x 10 (each leg)
APulse
4 Straight Leg Deadlift, 4 Power Clean, 4 Front Squat, 4 Push Press
*pick up each minute where you left off
