A10
10 Snatches (alternating arms)
10 Burpee Box Jumps
A20
3 Minutes on, 1 Minute off –
alternating between:
1. 10 Snatches (alternating arms), 10 Burpee Box Jumps
2. 10 Pull-ups, 10 Push-ups
AStrong
Hang Power Clean: 5 x 7
Tall Box Jumps: 5 x 5
APulse
Minutes 1/3/5:
4 push-ups, 8 Narrow Mountain Climbers
Minutes 2/4/6:
4 Air Squats, 8 Lunges
