A10
5 Straight Leg Deadlifts
10 Swings
5 Thrusters
10 Overhead Lunges
A20
5/10/5/10, 10/20/10/20, 20/30/20/30 Reps:
Straight Leg Deadlifts
Swings
Thrusters
Overhead Lunges
AStrong
Turkish Get-ups: 5 x 5 (each arm)
APulse
Tabata Push-press
