A10
50-40-30-20-10 Reps:
2xTorpedo Deadlifts
Abmat Sit-ups
A20
50-40-30-20-10 Reps:
2xTorpedo Deadlifts
Abmat Sit-ups
…After completing each set of sit-ups:
14 Box Jumps
AStrong
Strict Pull-ups: 5 x 10-15 Reps
Hollow Rock Holds: 5 x 20 Seconds
