A10
40 Jump and Touch
30 Push Press
20 Toes to Bar
(Each time a full round is finished, take 5 reps off of the count)
A20
40 Jump and Touch
35 Push Press
25 Toes to Bar
15 Burpees
(Each time a full round is finished, take 3 reps off of the count)
AStrong
Deadlift: 5 x 3
Partner Leg Throw-downs: 5 x 15
APulse
Alternating:
2xTorpedo Deadlift
Push-ups
