A10
4 Minutes: Burpees
3 Minutes: Thrusters
2 Minutes: Ring Dips
1 Minute: Abmat Sit-ups
A20
2 Rounds –
4 Minutes: Burpees
3 Minutes: Thrusters
2 Minutes: Ring Dips
1 Minute: Abmat Sit-ups
AStrong
Deadlift: 1 x 20, 1 x 10
Then, 10 Intervals: Tabata Jumping Pull-ups
APulse
Alternating:
Hadoukens (R)
Hadoukens (L)
