A10
2 Rounds – 45 Seconds on, 15 Seconds off:
Air Squats
Ground to Jump and Touch
Push-ups
Pull-ups
Mountain Climbers
A20
4 Rounds – 45 Seconds on, 15 Seconds off:
Air Squats
Ground to Jump and Touch
Push-ups
Pull-ups
Mountain Climbers
AStrong
Strict Press: 5 x 3
Tall Box Jumps: 5 x 5
