A10
5 Minutes: Max Swings
5 Minutes: Max Thrusters
…EMOM…
2 Rounds: 2 Toes to Bar, 2 Burpees
A20
4 Minutes: Max Swings
4 Minutes: Max Push Press
4 Minutes: Max Front Squats
4 Minutes: Max Push Press
4 Minutes: Max Swings
…EMOM…
2 Rounds: 2 Toes to Bar, 2 Burpees
AStrong
Push Jerk: 5 x 10
PVC Sotts Press: 5 x 10
APulse
Burpee Box Jumps
