A10
21 Pull-ups
10 Straight Leg Deadlifts
18 Push-ups
10 Straight Leg Deadlifts
15 Burpees
10 Straight Leg Deadlifts
12 Toes to Bar
10 Straight Leg Deadlifts
A20
21 Pull-ups
10 Straight Leg Deadlifts
18 Push-ups
10 Hang Muscle Snatches
15 Burpees
10 Straight Leg Deadlifts
12 Toes to Bar
10 Hang Muscle Snatches
AStrong
Strict Press: 5 x 5
Strict Pull-ups: 5 x 10-15
APulse
1 Forward Lunge, 1 Lateral Lunge, 1 Backward lunge
Minutes 1, 3, 5: Right Leg
Minutes 2, 4, 6: Left Leg
