A10
2 Rounds:
5 Power Clean and Push Press
10 Front Rack Lunges
20 Bent Over Row
…then…
3 Rounds:
10 Box Jumps
10 Down Dog Donkey Kicks
A20
3 Rounds:
5 Power Clean and Push Press
10 Front Rack Lunges
20 Bent Over Row
…then…
4 Rounds:
10 Box Jumps
10 Down Dog Donkey Kicks
AStrong
Thruster: 5 x 6
2xTorpedo Straight Leg Deadlift: 5 x 10
APulse
Renegade Rows
