A10
50 Air Squats
10 Lateral Lunges (L)
10 Lateral Lunges (R)
…then…
5 Rounds:
2 Burpees + 4 Push-ups
A20
50 Air Squats
10 Lateral Lunges (L)
10 Lateral Lunges (R)
…then…
5 Rounds:
2 Burpees + 4 Push-ups
…then…
5 Rounds:
2 Pull-ups + 2 TTB
AStrong
5 x 5 Sets:
(2) 2xTorpedo Swing Snatch
(2) 2xTorpedo Hang Power Clean
(2) 2xTorpedo Front Rack Lunges (R)
(2) 2xTorpedo Front Rack Lunges (L)
APulse
1/1, 2/2, 3/3, 4/4, 5/5 Reps:
Air Squats, Box Jumps
