A10
30 Mountain Climbers
30 Jump and Touch
20 Pull-ups
20 Push-ups
10 2xTorpedo Hang Squat Cleans
10 2xTorpedo Split Jerks
A20
30 Mountain Climbers
30 Jump and Touch
20 Pull-ups
20 Push-ups
10 2xTorpedo Hang Squat Cleans
10 2xTorpedo Split Jerks
AStrong
Front Squat: 5-3-1-3-5
Strict Toes to Bar: 5 x 7
APulse
Single Torpedo Ground to Overhead
