A10
EMOM:
1. 10 Box Jumps
2. 8 Box Jumps + 2 Pull-ups
3. 6 Box Jumps + 4 Pull-ups
4. 4 Box Jumps + 6 Pull-ups
5. 2 Box Jumps + 8 Pull-ups
6. 10 Pull-ups
7. 8 Pull-ups, 2 Box Jumps
8. 6 Pull-ups, 4 Box Jumps
9. 4 Pull-ups, 6 Box Jumps
10. 2 Pull-ups, 8 Box Jumps
A20
EMOM – two cycles:
1. 10 Box Jumps
2. 8 Box Jumps + 2 Pull-ups
3. 6 Box Jumps + 4 Pull-ups
4. 4 Box Jumps + 6 Pull-ups
5. 2 Box Jumps + 8 Pull-ups
6. 10 Pull-ups
7. 8 Pull-ups, 2 Box Jumps
8. 6 Pull-ups, 4 Box Jumps
9. 4 Pull-ups, 6 Box Jumps
10. 2 Pull-ups, 8 Box Jumps
AStrong
Muscle Snatch: 5 x 5
Single Leg Deadlift: 5 x 10 (each leg)
APulse
Minutes 1, 3, 5:
3-2-1: Tuck Jumps/Burpees
Minutes 2,4,6:
3-2-1: Squat Jumps/Burpees
