A10
3 Rounds: 5 Toes to Bar, 10 Abmat Sit-ups
…then…
3 Rounds: 10 Swings, 15 Push-Press
…then…
3 Rounds: 15 Box Jumps, 20 Lunges
A20
3 Rounds: 5 Toes to Bar, 10 Abmat Sit-ups
…then…
3 Rounds: 10 Swings, 15 Push-Press
…then…
3 Rounds: 15 Box Jumps, 20 Lunges
AStrong
Front Squat: 5 x 2
Plate Bent Over Row: 5 x 20
APulse
10 Overhead Lunges
10 Push Press
