Monday – 082117

A10
25 Push-ups
25 2xTorpedo Swing Snatch

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A20
25 Push-ups
25 2xTorpedo Swing Snatch
25 Straight Leg Deadlifts

 

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AStrong
Jefferson Curl: 5 x 10
Anchored Leg Lifts: 5 x 7

 

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APulse
10 Push-ups
10 Swings