A10
10 Single Leg Deadlifts (R)
10 Overhead Backward Lunges (R)
10 Single Leg Deadlifts (L)
10 Overhead Backward Lunges (L)
10 Strict Press
A20
10 Single Leg Deadlifts (R)
10 Overhead Backward Lunges (R)
10 Single Leg Deadlifts (L)
10 Overhead Backward Lunges (L)
10 Strict Press
20 Russian Twists
20 Torpedo Toe Touches
AStrong
Back Squat 5 x 5:
Tall Boax Jumps: 5 x 5:
APulse
8 Intervals: Tabata Swings
3 Sets: Max Push ups
8 Intervals: Tabata Swings
