A10
3 Rounds: 21 Banded Tricep Extensions, 21 Banded Pull-downs
2 Rounds: 21 Swings, 21 Push Press
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A20
3 Rounds: 21 Banded Tricep Extensions, 21 Banded Pull-downs
2 Rounds: 21 Swings, 21 Push Press
30 Snatches (alternating arms)
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AStrong
Single arm Ring Row: 5 x 10 (each arm)
Single arm Strict Press: 5 x 10 (each arm)
