A10
10, 9, 8 … 3, 2, 1 Reps:
Ring Dips
Slamball Ground to Overhead
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A20
15, 14, 13 … 3, 2, 1 Reps:
Ring Dips
Slamball Ground to Overhead
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AStrong
Back Squat: 5 x 5
Tall Box Jumps: 5 x 5
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APulse
Swings
