A10
EMOM:
3 Box Jumps, 6 Ring Rows
2 Box Jumps, 4 Ring Rows
1 Box Jump, 2 Ring Rows
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A20
5 Rounds: 3 Minutes on, 1 Minute off
5 Box Jumps
7 Ring Rows
9 Hanging Knee Tucks
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AStrong
Deadlift: 5 x 3
Torpedo curls: 5 x 12 (each arm)
