A10
6 Ring Dips
9 SB Hang to OH
12 SB Squat Throws
A20
6 Ring Dips
9 SB Hang to OH
12 SB Squat Throws
15 Monkey Squats
AStrong
1 Pause Front Squat + 2 Front Squats: 5 Sets
Partner Banded Hamstring Curls: 5 x 20
APulse
Spider(wo)men
A10
6 Ring Dips
9 SB Hang to OH
12 SB Squat Throws
A20
6 Ring Dips
9 SB Hang to OH
12 SB Squat Throws
15 Monkey Squats
AStrong
1 Pause Front Squat + 2 Front Squats: 5 Sets
Partner Banded Hamstring Curls: 5 x 20
APulse
Spider(wo)men
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