The Sunday Huddle, October 31-November 6

This week’s studio news and events lie ahead in the Sunday Huddle. Never miss out on any Alchemy fun.

This week kicks off our month of gratitude. Our Treat Yo Self sale ends tomorrow and Alchemy’s Friendsgiving is just around the corner. Get tickets here! Members, get ready to feel all our Alchemy appreciation.

Stay on top of all things Alchemy with our weekly Sunday Huddle and follow us on FB for the latest. 


NEW Class Offerings at NE mean more time to #PYL. Visit our schedule for the full low down.

Schedule Changes at NE:

Monday – Friday: 
5:30AM – A20
6:30AM – AStrong
7:00AM – 40 Minute A10

Monday – Saturdays:
4:30PM – A20


Stretch It Out Sunday |Alchemy Northeast | Sunday, November 6th | 5pm to 5:30pm
Join North Loop’s favorite Chiropractor Dr. Andy from Well Adjusted Minneapolis’ Sunday evening, pre- AFlow to fill your Sunday with all of with a day of recovery. Dr. Andy will lead you through a few tips on how to recovery your body after a week of Alchemy.


Alchemy FREE Intro class | Alchemy North Loop | Saturdays, 10am
The intro is designed to give those new to our gym a place to ask questions, get a feel for the space and sample a workout in a less intimidating group. If you’re full of questions, this one’s for you. Coach Karin Norby will be on deck to give you the tour on a new day and time. Starting November 5th intro’s are Saturday mornings 10am at NOLO.

Wake the F Up! | Alchemy North Loop | Each and every morning!
North Loop is delivering your morning jolt of caffeine. No more mad dash to bux or bros. Your mornings never felt so easy.

Halloween Co-Coach | Alchemy North Loop | Monday, Oct. 31st | 6:30am
Coaches Kate and JT will give you a whole new outlook on Halloween at Alchemy. Co-coaching and doubling your fun before work!

Nat’l Jersey Day | Alchemy North Loop | Friday, November 4th | All Day
Sport your favorite professional player’s jersey! Show your spirit by using #Alchemy365 #JerseyFriday to post on social media with you and your friends. We’ll select a winner who will get a special Alchemy inspired jersey of their own!


Did you Know?

Referral Credit: Receive $50 retail credit when you sign up a friend at $95 for their first month!

Sign up for membership during your first Free Week and receive a slick Alchemy shirt on us.

We partner with Blue Cross Blue Shield of Minnesota, Health Partners and Preferred One to bring you health insurance reimbursement-$20 monthly kick back when you visit 12 times a month! Pick up a corresponding form from the Front Desk to enroll.

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