A10
30 SB Narrow Mountain Climbers
30 Jump and Touch
10 SB Ground to OH
10 Burpee Box Jumps
A20
3 Rounds:
30 SB Narrow Mountain Climbers
30 Jump and Touch
10 SB Ground to OH
10 Burpee Box Jumps
Then…
21 SB Toe Touches
21 SB Russian Twists
AStrong
Lateral Flies: 5 x 12
—
Alternating Curls: 5 x 12
—
Reverse Flies: 5 x 12
APulse
Push Ups
