A10
5 Rounds:
30 Seconds: SB OH Squats
30 Seconds: SB Lunges
30 Seconds: SB holding OH
30 Seconds: Hang Power Cleans
A20
2 Rounds:
1 Minute: SB OH Squats
30 Seconds: SB Lunges
30 Seconds: SB holding OH
30 Seconds: Hang Power Cleans
30 Seconds: SB OH Squats
1 Minute: SB Lunges
30 Seconds: SB holding OH
30 Seconds: Hang Power Cleans
30 Seconds: SB OH Squats
30 Seconds: SB Lunges
1 Minute: SB holding OH
30 Seconds: Hang Power Cleans
30 Seconds: SB OH Squats
30 Seconds: SB Lunges
30 Seconds: SB holding OH
1 Minute: Hang Power Cleans
AStrong
Back Squat: 1 x 10, 3 x 2
—
Good Mornings: 4 x 10
