Warm Up Sequence
Yoga flow sequence, follow video below
A20
40-30-20-10 Reps
Burpees
Butterfly Sit-ups
Narrow Mountain Climbers
Cool Down Sequence
Yoga flow sequence, follow video below
Warm Up Sequence
Yoga flow sequence, follow video below
A20
40-30-20-10 Reps
Burpees
Butterfly Sit-ups
Narrow Mountain Climbers
Cool Down Sequence
Yoga flow sequence, follow video below
Today’s Yoga Sequences & Movements
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