ALCHEMY ANYWHERE
Workout with us live today on Instagram:
7AM CST A20
10AM CST A10
12CST A20
5PM A20
A10
2 Rounds:
20 Bicycles
10 Leg Extensions
20 High Knees
… then …
6 1 Leg Mountain –> Warrior 3 Transitions (R)
6 1 Leg Mountain –> Warrior 3 Transitions (L)
A20
2 Rounds:
20 Bicycles
10 Leg Extensions
20 High Knees
… then …
6 1 Leg Mountain –> Warrior 3 Transitions (R)
6 1 Leg Mountain –> Warrior 3 Transitions (L)
20 Swings
20 Thrusters
