ALCHEMY ANYWHERE
Workout with us live today on Instagram:
8AM CST A20
9AM CST A20
10AM CST Abs + Arms
12PM CST A20
A20
7 Swing Snatch (R)
7 Swing Snatch (L)
7 Push Press (R)
7 Push Press (L)
14 Ground to Jump and Touch
21 High Knees,
14 Forearm Plank Leg Lifts
– at minutes: 4-8-12-16: 7 Burpees
ABS + ARMS
2 Cycles:
2 Minutes: Around the Worlds (Switch direction every 30 seconds)
1 Minute: Forward Raise to Shoulder
2 Minutes: 12 Power Curls, 12 Strict Presses, 6 Pull-unders
…then…
2 Rounds:
1 Minute: Towel Flutter Kicks
45 Seconds: AbMat Sit-ups
30 Seconds: Torpedo Toe Touches
15 Seconds: Hollow Hold
