ALCHEMY ANYWHERE
Workout with us live today on Instagram:
7AM CST A20
9AM CST Abs + Arms
10AM CST 30 Min A10
12CST A20
5PM A20
6PM AFlow
A10
1 Minute: Plank Hold
3 Minutes of: 10 Swings, 10 Push Press, 10 Front Rack Lunges
1 Minute: Sit-ups
2 Minutes of: 10 Swings, 10 Push Press, 10 Front Rack Lunges
1 Minute: Sit-ups
1 Minute of: 10 Swings, 10 Push Press, 10 Front Rack Lunges
1 Minute: Sit-ups
A20
2 Rounds:
1 Minute: Plank Hold
3 Minutes of: 10 Swings, 10 Push Press, 10 Front Rack Lunges
1 Minute: Sit-ups
2 Minutes of: 10 Swings, 10 Push Press, 10 Front Rack Lunges
1 Minute: Sit-ups
1 Minute of: 10 Swings, 10 Push Press, 10 Front Rack Lunges
1 Minute: Sit-ups
ABS + ARMS
5 Cycles:
Part A:
1 Minute: Sit-ups
1 Minute: Curls
Part B:
1 Minute: Leg Extensions
1 Minute Two-handed OH Tricep Extensions
