ALCHEMY ANYWHERE
Workout with us live today on Instagram:
9AM CST A20
10AM CST Abs + Arms
12CST A20
5PM A20
6PM AFlow
A20
2 Rounds:
1 Minute: Sit-ups
30 Seconds: Unloaded Russian Twists
30 Seconds: Crunches
3 Minutes: 10 Thrusters, 20 Jump Swtiches, 20 High Knees
1 Minute: Leg Extensions
30 Seconds: Bicycles
30 Seconds: Unloaded Toe Touches
3 Minutes: 10 Thrusters, 20 Jump Switches, 20 High Knees
ABS + ARMS
3 Rounds:
1 minute: BO Row
1 Minute: Push-Ups
1 Minute: Strict Hang to OH
…then…
5 Rounds:
30 Seconds: Leg Extensions
30 Seconds: Crunches (hands crossed over chest)
