Friday – 050120

ALCHEMY ANYWHERE

Workout with us live today on Instagram:
7AM CST A20
9AM CST Abs + Arms
10AM CST A10
12CST A20
5PM A20
6PM AFlow

A10

5 Steps on the R – Forward Lunge, Lateral Lunge, Backward Lunge (15 total)
5 Steps on the L – Forward Lunge, Lateral Lunge, Backward Lunge (15 total)
10 R-arm Suitcase Deadlifts
10 L-arm Suitcase Deadlifts
20 Swings

A20

5 Steps on the R – Forward Lunge, Lateral Lunge, Backward Lunge (15 total)
5 Steps on the L – Forward Lunge, Lateral Lunge, Backward Lunge (15 total)
10 R-arm Suitcase Deadlifts
10 L-arm Suitcase Deadlifts
20 Swings

ABS + ARMS

60-50-40-30-20-10 Seconds:
plank hold
— 30 seconds of mountain jumps between each set of plank

…then…

60-50-40-30-20-10 Seconds:
Wall Sit
— 30 seconds of lunges between each set

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