ALCHEMY ANYWHERE
Workout with us live today on Instagram:
7AM CST A20
10AM CST 30 Min A10
12CST A20
5PM A20
A10
5 rounds:
1 Minute: 1 Burpee + 1 Double Hop Lateral Twists each side
1 Minute: 1 Burpee, 10 High Knees
A20
EMOM – 10 Minutes:
10 Jumping Lunges
10 Swings
… then …
5 rounds:
1 Minute: 1 Burpee + 1 Double Hop Lateral Twists each side
1 Minute: 1 Burpee, 10 High Knees
