Sunday – 053120

ALCHEMY ANYWHERE

Workout with us live today on Instagram:
8AM CST A20
9AM CST A20
12PM CST A20
6PM CST AFLOW

A20

4 Rounds:

30 Seconds: Push-press
30 Seconds: Front Squats
30 Seconds: Thrusters

1 Minute: 2 Push-ups, 2 Mountain Jumps
1 Minute: Squat Jumps
1 Minute: Swings
30 Seconds: Rest

Stay in the Loop!

Sign up for our community newletter

    Your State*

    Email Address*

    © 2024 Alchemy 365 Terms and Conditions
    X