ALCHEMY ANYWHERE
We have temporarily closed all of our studios to support everyone’s health and well-being during the COVID-19 pandemic. During this time, we’re bringing you free live and on-demand workouts. Check here for updates on this closure.
Workout with us live on Instagram:
9AM CST A20
12CST A20
5PM A20
6PM AFlow
Simply follow us at @alchemy_365 and you can find our live workouts in our stories at the top of your screen. We’ve also added these classes to our schedule so you can sign up and hold yourself accountable! Navigate to the NORTHEAST location on our schedule, sign up for your classes, and add them to your calendar. Members – if you enroll in these classes they will count toward your visits for your insurance kickback!
Stream on-demand workouts on YouTube:
Follow our Alchemy Anywhere Playlist on YouTube and choose from dozens of full workouts to follow along with at home! We will also be uploading our live workouts to this playlist daily by Noon CST.
TODAY’S A20
10 Suitcase Deadlift (R)
10 Suitcase Deadlift (L)
10 Single Arm Hang to Shoulder (R)
10 Single Arm Hang to Shoulder (L)
10 Hang to OH
50 Reps: (Each round, rotate through: Sit-ups, Bicycles, Toe Touches, Unloaded Russian Twists)
TODAY’S ABS + ARMS
2 Cycles:
2 Minutes: Around the Worlds (Switch direction every 30 seconds)
1 Minute: Forward Raise to Shoulder
2 Minutes: 12 Power Curls, 12 Strict Presses, 6 Pull-unders
…then…
2 Rounds:
1 Minute: Towel Flutter Kicks
45 Seconds: AbMat Sit-ups
30 Seconds, Torpedo Toe Touches
15 Seconds: Hollow Hold
