ALCHEMY ANYWHERE
Workout with us live today on Instagram:
7AM CST A20
9AM CST Abs + Arms
12CST A20
5PM A20
6PM AFlow
TODAY’S A20
BODYWEIGHT WEDNESDAY
4 Rounds:
3 Minutes: 1-2-3-4 … and so on and so forth:
Push-ups
(2x)Squat Jumps
… then …
1 Minute: Plank
… then …
1 Minute: Ground to Jump and Touch
TODAY’S ABS + ARMS
8 Minutes: 1-2-3-4-5 … so on and so forth:
Curls/Push-ups
*When you get to rep 8 of each, start over at 1.*
…then…
1 Minute on, 30 Seconds off, for 9 minutes:
10 Skyscrapers
20 Crunches
20 Unloaded Russian Twists
20 Lizard Twists
