ALCHEMY ANYWHERE
Workout with us live today on Instagram:
7AM CST A20
9AM CST Abs + Arms
12CST A20
5PM A20
6PM AFlow
TODAY’S A20
20 Hovering Butt Kicks
20 Forearm Plank Leg Lifts
10 Single Leg Glute Bridges (L)
10 Single Leg Glute Bridges (R)
20 Thrusters
*Minutes 4, 8, 12, 16: 12 Anchored Sit-ups before resuming
TODAY’S ABS + ARMS
8 Minutes:
4 Push-ups
2(+2) Mountain Jumps
…then…
30 Seconds: Leg Extensions
30 Seconds: Bicycles
30 Seconds: Toe Touches (unloaded)
… then 20 seconds of each, then 10, then 20, then 30.
