March MAXness
Every workout during the month of March, the final 60 seconds of each workout will be a single modality sprint; one movement, as many reps as possible.
Today’s MAXness movement: Push-ups
A10
15-12-9-6-3:
2x Torpedo Deadlifts
Swings
*EMOM: 3 Box Jumps, 3 Burpees
A20
EMOM: 3 Burpee Box Jumps
… for the remainder of each minute: max reps alternating between 2xTorp Deadlifts/Swings/Narrow Mountain Climbers
ASTRONG (BUILT BODY)
Strength/ Core Circuit
(Lift): Front Squat: Sets of 5
(Aux): Banded Hamstring Curls: Sets of 25
(Core): Strict Knee Tucks: Sets of 15
Conditioning
10 2xTorp Thrusters
20 Narrow Mountain Climbers
10 Ground to Jump and Touch
