March MAXness
Every workout during the month of March, the final 60 seconds of each workout will be a single modality sprint; one movement, as many reps as possible.
Today’s MAXness movement: Snatches
A10
1 minute: Burpees
1 minute: Swings
1 minute: Push Press
1 minute: Burpees
1 minute: Swings
1 minute: Hang Power Curls
1 minute: Burpees
1 minute: Swings
1 minute: Push Press
1 minute: Burpees
A20
4 Rounds:
1 Minute: Swings
1 Minute Push Press
1 Minute: Lunges
1 Minute: Hang Power Curls
1 Minute: Burpees
ASTRONG (BUILT BODY)
Strength/ Core Circuit
(Lift): Bench Press: Sets of 5
(Aux): 3 Point BO Row: Sets of 12 (each arm)
(Core): 30 seconds of SB Toe Touches + 30 Seconds of SB Russian Twists
Conditioning
EMOM – 7 2xTorp Thrusters
… remainder of a minute: low box runs
A30
1 Minute, then 2 minutes, then 3 minutes, then 4 minutes, then 5 minutes, each time starting at the beginning and trying to get as far as possible through:
10 Burpees
15 Box Jumps
20 Jumping Pull-ups
25 Push Press
30 High Knees
25 Swings
20 Push-ups
15 Squat Jumps
10 Tuck Jumps
so for the first minute you go as far as possible, then on minute two you have two minutes to do the same thing starting over at the top, then you have three minutes – this whole thing will get you to 15 minutes.
5 Minutes: Max Box Step-ups Holding a Torp any way you want
10 Minutes: 21-15-9 Reps:
Swings
Thrusters
Air Squats
