A10
EMOM
10-8-6-4-2-2-4-6-8-10:
2x Torpedo Front Rack Lunges
2-4-6-8-10-10-8-6-4-2:
2x Torpedo Swing Snatch
A20
EOtherMOM: A10
EOtherMOM: Alternate: 20 Abmat Sit-ups, Plank Hold
ASTRONG (BUILT BODY)
Strength/ Core Circuit
(Lift): Bench Press: Sets of 7
(Aux): 2xTorp BO Row: Sets of 10
(Core): Slow Knee to Nose: Sets of 30 (15 each side)
Conditioning
2 Rounds:
30 Seconds: Low Box Runs
2 Minutes: 4 Push-ups, 6 Squat Throws, 9 Jumping Lunges
