Tuesday – 022520

A10

4-8-12:
2x Torpedo Ground to Shoulder
Pull-Ups
… then …
12-8-4:
Slamball Hang to Overhead
Half Burpees
… then …
50 Jump and Touch

A20

4-8-12:
2x Torpedo Ground to Shoulder
Pull-Ups
… then …
12-8-4:
Slamball Hang to Overhead
Half Burpees
… then …
50 Jump and Touch
50 Narrow Mountain Climbers

ASTRONG (BUILT BODY)

Strength/ Core Circuit
(Lift): Hang Power Clean: Sets of 7
(Aux): Tall Box Jumps: Sets of 5
(Core): Bicycles: Sets of 50

Conditioning
10 Snatches
5 Thrusters (R)
5 Thrusters (L)
20 High Knees

ALCHEMY 365 Alchemy combines yoga, strength, and intense conditioning to change the body and renew the mind. A variety of fun and challenging class formats can be mixed and matched to meet any fitness goal.

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